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Fad Diets

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decision at fork in the road for junk food or healthy food

With so many fad diets out there it's easy to get wrapped up in the latest trend. Listen to your body instead of following fad diet trends. Find the foods that allow you as an individual to thrive and throw all the fad diets out the window where they belong.

There is no single diet that works for everyone. Diets are not meant to be a one-size-fits-all. Common sense is perhaps the best dieting tool you'll ever have.

For more information, call the Education Department at 620.665.2057.