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Peanut butter banana smoothie

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Peanut and Banana Shake

Smoothies are perfect for an on-the-go snack anytime a day. Try this one for a delicious treat.

Blend one pealed banana, 2 tablespoons of peanut butter, one cup of almond milk and a few ice cubes. If this is a morning snack be sure to place it in a tight container and throw it in your gym bag. Otherwise, freeze it the night before and by the time lunch time rolls around and it will be thawed enough to eat.

If you're looking for an extra protein boost be sure to add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.