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Sometimes the perfect breakfast can get you going in the morning

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Toast and eggs

The next time you're running late don't settle for an egg and cheese breakfast sandwich from a fast food place. Sometimes simple is better and healthier.

Grab yourself two slices of whole grain bread, toast them, top them with mashed avocado and sprinkle a little salt and pepper on for a beautiful rich base. Top that with two sunny side up eggs for a healthy dose of protein. You can stack them up for easy protein on-the-go or put them together for a delicious sandwich for the drive in to work.