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A well-balanced diet for Mom and Baby is always best!

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Balanced Diet Pregnancy

A well-balanced diet to help ensure the health of mom and baby throughout the nine months of pregnancy includes:

  • Protein
  • Vitamin C
  • Calcium Fruits and Vegetables
  • Whole Grains
  • Iron-Rich Foods
  • Adequate Fat

A simple way to satisfy your nutritional needs during pregnancy is to eat a variety of foods from each of the food groups every day. Avoid unhealthy quick snacks.