Fitness and nutrition are not black and white even though most consider them to be so. Many of us become frustrated with our diet because we feel as though we are unable to eat out, socialize, or indulge in anything we truly enjoy food wise. Healthy eating and diet plans can seem overwhelming to most because we give up everything we love.
Dieting and healthy eating does not require perfection. It instead requires consistency. The healthiest diet plans and most effective nutrition plans consist of research, consistency, sustainability, and patience.