Most people have the typical “unquiet mind” that never seems to relax. Even when those of us are occupied with long bike rides, a light jog, or cooking a new healthy recipe from Hutchinson Regional’s careful selection, my brain is distracted by anxiety. “Am I prepared for that meeting?” “What did it mean when that person said X to me?” or even “Will there be any cauliflower rice at the store tomorrow? What do I do if there isn’t any?”
Hutchinson Regional Healthcare System's blog
How often do you end up lying wide awake in your bed? With plenty of thoughts rushing through your mind about what time you have to get up, and exactly how many minutes of sleep you’ll be able to get if you fall asleep right that second, which we all know usually doesn’t happen, but how do we solve that? Pilates is one of the most recommended home remedies to help you calm down, ease your mind and even improve your circulation.
Here are a few positions you can try at home to help relieve your worries and get a good night’s rest:
Strength training and its benefits are all about balancing stress and recovery. Every time you perform a strength exercise, you create microscopic tears in the muscles you’ve worked. So when you take some time off from working that muscle, the fibers begin to repair themselves and come back stronger than they were before. On the flip side, if you tax the same muscles every day, you aren’t supplying them with the time they need to actually become stronger. Instead, you’ll risk overtraining and lackluster results.
May is Stroke Awareness Month!
Stroke Awareness Month helps promote the significance of strokes and how we can effectively identify the symptoms of one. Hutchinson Regional Medical Center wants to aid in this effort not only to raise awareness but to educate the public on what to do when a stroke occurs. By spreading the word about strokes we could potentially lessen the amount of casualties that result each year.
Every child has a right to a safe childhood and a life free from violence. The experience of child abuse and neglect infringe upon that right.
What is preventable and sends 60,000 kids to the ER each year?
About 60,000 young children end up in the ER each year due to accidental poisoning from medications — that’s more than poisoning from all household products combined. As part of the Poison Prevention Week Council (PPWC), CDC urges parents and caregivers to prevent medication poisoning by keeping medicines up, away, and out of sight of children.
Colorectal cancer is a leading cause of cancer deaths in the US for men and women. But colon and rectal cancers can be prevented if caught early, when they might be easier to treat. That’s why getting screened is so important.
It can be hard to sort through everything you need to know when eating heart-healthy. Here are some of the things you should look for when choosing a recipe and purchasing ingredients:
Fats, Sodium & Whole Grains
Monounsaturated Fats: Liquid at room temperature, these plant-based fats can lower cholesterol when used in place of saturated fat in the diet.
Sources: olive oil, avocados and nuts.
What is love? It is a question William Shakespeare had been working on in the 1600’s and recording artist Haddaway has been asking since 1993. Now, scientists are trying to find an answer.
Studies have shown that romantic feelings are triggered by an increase in oxytocin, a chemical that promotes intimacy, which leads to an increase of dopamine in the brain. Dopamine produces feelings of euphoria, energy, sleeplessness, and focused attention.
Do you dread the winter months? Other than those beautiful moments of quiet snowfall, there isn’t much to like about it. It’s dark, plants are dormant and dead looking, you feel tired more, and you have to start your car in the morning so maybe it will be warm by the time you get to work… The list can go on and on. But there are some people who are affected by these winter months more than others.