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Hutchinson Regional Healthcare System's blog

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Eating For Two?

Pregnant women are bombarded with advice in regards to eating right but not all advice is good and it can be a little overwhelming.

Eating healthy foods is more important now than ever! You need more protein, iron, calcium, and folic acid than you did before pregnancy. You also need more calories.

But "eating for two" doesn't mean eating twice as much. Rather, it means that the foods you eat are the main source of nutrients for your baby.

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