Fitness and Health

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By Hutchinson Regional Healthcare System
on Thu, June 02, 2016
Hutchinson Regional Medical Center provides an abundance of resources available not only to employees but also to the public. These resources are meant to be...
By Hutchinson Regional Healthcare System
on Thu, May 05, 2016
Most people have the typical “unquiet mind” that never seems to relax. Even when those of us are occupied with long bike rides, a light jog, or cooking a new...
By Hutchinson Regional Healthcare System
on Thu, May 05, 2016
How often do you end up lying wide awake in your bed? With plenty of thoughts rushing through your mind about what time you have to get up, and exactly how...
By Hutchinson Regional Healthcare System
on Thu, May 05, 2016
Strength training and its benefits are all about balancing stress and recovery. Every time you perform a strength exercise, you create microscopic tears in the...
By Hutchinson Regional Healthcare System
on Tue, May 03, 2016
May is Stroke Awareness Month! Stroke Awareness Month helps promote the significance of strokes and how we can effectively identify the symptoms of one....
By Hutchinson Regional Healthcare System
on Tue, February 09, 2016
It can be hard to sort through everything you need to know when eating heart-healthy. Here is some of the things you should look for when choosing a recipe and...
By Hutchinson Regional Healthcare System
on Fri, January 22, 2016
Do you dread the winter months? Other than those beautiful moments of quiet snowfall, there isn’t much to like about it. It’s dark, plants are dormant and dead...

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