Fitness and Health

Home » Healthy Living » Fitness and Health
By Hutchinson Regional Healthcare System
on Wed, January 20, 2016
You wake from sleep.  It’s dark outside, your wife is sleeping peaceful, and you don’t feel well.  Your chest aches, you can’t catch your breath, and you feel...
By Hutchinson Regional Healthcare System
on Wed, January 06, 2016
A message from Ken Johnson, President & CEO of HRHS The holiday season has passed and for many, the aftereffects may include a few extra pounds gained...
Toast and eggs
By Hutchinson Regional Healthcare System
on Tue, January 05, 2016
The next time you're running late don't settle for an egg and cheese breakfast sandwich from a fast food place. Sometimes simple is better and healthier. Grab...
Peanut butter banana smoothie
By Hutchinson Regional Healthcare System
on Tue, January 05, 2016
Smoothies are perfect for an on-the-go snack anytime a day. Try this one for a delicious treat. Blend one pealed banana, 2 tablespoons of peanut butter, one...
By Hutchinson Regional Healthcare System
on Tue, January 05, 2016
Let's face it we all need a little motivation. Many of us have fitness trackers whether it is an Apple Watch, a FitBit or even a Shine. These little things we...
Diet
By Hutchinson Regional Healthcare System
on Tue, January 05, 2016
With so many fad diets out there it's easy to get wrapped up in the latest trend. Listen to your body instead of following fad diet trends. Find the foods that...
Eating
By Hutchinson Regional Healthcare System
on Wed, December 30, 2015
Even when you've done your best to fight off the winter blues and the miserable flu it's likely that everyone will get at least one mild sniffle at some point...

Pages