Healthy Living

Healthy Living Blog

Home » Healthy Living Blog
Pregnant Women holding apple
Posted on Sun, October 18, 2015
A well-balanced diet to help ensure the health of mom and baby throughout the nine months of pregnancy includes: Protein Vitamin C Calcium Fruits and...
Pregnant Woman eating salad
Posted on Sun, October 18, 2015
If your weight was in the normal range before you got pregnant, a weight gain of 25-35 pounds is recommended. It's important for a woman to discuss and...
Pregnant Women laying down with apple on stomach
Posted on Sun, October 18, 2015
Pregnant women are bombarded with advice in regards to eating right but not all advice is good and it can be a little overwhelming. Eating healthy foods is...