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Toast and eggs
Posted on Tue, January 05, 2016
The next time you're running late don't settle for an egg and cheese breakfast sandwich from a fast food place. Sometimes simple is better and healthier. Grab...
Peanut butter banana smoothie
Posted on Tue, January 05, 2016
Smoothies are perfect for an on-the-go snack anytime a day. Try this one for a delicious treat. Blend one pealed banana, 2 tablespoons of peanut butter, one...
Posted on Tue, January 05, 2016
Each year, approximately 795,000 people suffer a stroke. About 600,000 of these are first attacks, and 185,000 are recurrent attacks. Nearly three-quarters of...
Stroke
Posted on Tue, January 05, 2016
A transient ischemic attack (TIA) is a transient episode of neurologic dysfunction caused by ischemia (loss of blood flow) – either focal brain, spinal cord...
Posted on Tue, January 05, 2016
Let's face it we all need a little motivation. Many of us have fitness trackers whether it is an Apple Watch, a FitBit or even a Shine. These little things we...
Diet
Posted on Tue, January 05, 2016
With so many fad diets out there it's easy to get wrapped up in the latest trend. Listen to your body instead of following fad diet trends. Find the foods that...
Eating
Posted on Wed, December 30, 2015
Even when you've done your best to fight off the winter blues and the miserable flu it's likely that everyone will get at least one mild sniffle at some point...

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