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Four Older people walking down the beach barefooted
Posted on Fri, September 16, 2016
I recently started a new strength training program, and my legs are SORE!  It hurts to walk and my hips ache.  My discomfort will only last a couple of days...
Man wiping sweat from forhead
Posted on Fri, July 08, 2016
Heat illness is a major threat to those of us who are spending much of our time outdoors. Heat illness can occur when your body cannot produce enough sweat to...
Posted on Fri, June 17, 2016
Your skin is the largest organ in your body, why not protect it? Summer is the time to be outside in the sun but it is also a time to be cautious of your skin...
Children making smoothies
Posted on Fri, June 03, 2016
Little ones find it extremely fascinating to blend things up. They like to watch the way the colors change and try new things. Smoothies are a great way to...
Young girl holding fresh vegtables
Posted on Fri, June 03, 2016
Schools out for the summer! It won't be long before you are hearing those three dreaded words " I am bored". There is no need to fear, we will keep you and...
Smiling girl drawing on sketch pad
Posted on Fri, June 03, 2016
Pull out that inner artist and let your kids keep a summer diary or have regular time to paint or draw. Change things up a bit and let them paint with their...
Kid with Binocular
Posted on Fri, June 03, 2016
Twenty-first century children growing up in the United States spend an enormous amount of time with digital media. According a Kaiser Foundation study...