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Healthy Lifestyle
Posted on Wed, December 30, 2015
It’s that time of year again when we start focusing on fat loss, healthy eating, and body transformation. It’s thinking like that, that leads to dangerous...
Fitness
Posted on Wed, December 30, 2015
Fitness and nutrition are not black and white even though most consider them to be so. Many of us become frustrated with our diet because we feel as though we...
Posted on Fri, November 20, 2015
Ever notice how the most wonderful time of the year can quickly turn into the biggest nightmare of the year? Holiday stress can happen to even the most...
Posted on Thu, November 12, 2015
https://youtu.be/MLFXakG3q9o  The above link is a radio interview with Dr. Mike Hagley, of Hutchinson Regional Medical Center, discussing the treatment of...
allergies
Posted on Tue, November 03, 2015
Has autumn arrived and made you feel less than invigorated maybe more miserable? You're not alone if you can't stop sneezing and sniffling. The return of cold...
Exercising At Any Age
Posted on Tue, November 03, 2015
Regular exercise and physical activity are imperative to the physical and mental health of almost everyone, including older adults. Being physically active...
Posted on Wed, October 21, 2015
Emergencies occur all of the time and no one is excluded from these unexpected risks. Though you cannot fully be prepared for all situations, there are rules...

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