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Posted on Tue, January 05, 2016
Let's face it we all need a little motivation. Many of us have fitness trackers whether it is an Apple Watch, a FitBit or even a Shine. These little things we...
Diet
Posted on Tue, January 05, 2016
With so many fad diets out there it's easy to get wrapped up in the latest trend. Listen to your body instead of following fad diet trends. Find the foods that...
Eating
Posted on Wed, December 30, 2015
Even when you've done your best to fight off the winter blues and the miserable flu it's likely that everyone will get at least one mild sniffle at some point...
Healthy Lifestyle
Posted on Wed, December 30, 2015
It’s that time of year again when we start focusing on fat loss, healthy eating, and body transformation. It’s thinking like that, that leads to dangerous...
Fitness
Posted on Wed, December 30, 2015
Fitness and nutrition are not black and white even though most consider them to be so. Many of us become frustrated with our diet because we feel as though we...
Posted on Fri, November 20, 2015
Ever notice how the most wonderful time of the year can quickly turn into the biggest nightmare of the year? Holiday stress can happen to even the most...
Posted on Thu, November 12, 2015
https://youtu.be/MLFXakG3q9o  The above link is a radio interview with Dr. Mike Hagley, of Hutchinson Regional Medical Center, discussing the treatment of...

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