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Eggs and toast
Posted on Tue, January 05, 2016
The next time you're running late don't settle for an egg and cheese breakfast sandwich from a fast food place. Sometimes simple is better and healthier. Grab...
Two male doctors looking over x-rays
Posted on Tue, January 05, 2016
Each year, approximately 795,000 people suffer a stroke. About 600,000 of these are first attacks, and 185,000 are recurrent attacks. Nearly three-quarters of...
X-ray from left side of the head with a red affected area
Posted on Tue, January 05, 2016
A transient ischemic attack (TIA) is a transient episode of neurologic dysfunction caused by ischemia (loss of blood flow) – either focal brain, spinal cord...
decision at fork in the road for junk food or healthy food
Posted on Tue, January 05, 2016
With so many fad diets out there it's easy to get wrapped up in the latest trend. Listen to your body instead of following fad diet trends. Find the foods that...
Women eating a salad
Posted on Wed, December 30, 2015
Even when you've done your best to fight off the winter blues and the miserable flu it's likely that everyone will get at least one mild sniffle at some point...
apple with measuring tape around it and a dumbell in background
Posted on Wed, December 30, 2015
Fitness and nutrition are not black and white even though most consider them to be so. Many of us become frustrated with our diet because we feel as though we...
Overcome Stress Cartoon
Posted on Fri, November 20, 2015
Ever notice how the most wonderful time of the year can quickly turn into the biggest nightmare of the year? Holiday stress can happen to even the most...