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X-ray from left side of the head with a red affected area
Posted on Tue, January 05, 2016
A transient ischemic attack (TIA) is a transient episode of neurologic dysfunction caused by ischemia (loss of blood flow) – either focal brain, spinal cord...
Women weighing herself
Posted on Tue, January 05, 2016
Let's face it we all need a little motivation. Many of us have fitness trackers whether it is an Apple Watch, a FitBit or even a Shine. These little things we...
decision at fork in the road for junk food or healthy food
Posted on Tue, January 05, 2016
With so many fad diets out there it's easy to get wrapped up in the latest trend. Listen to your body instead of following fad diet trends. Find the foods that...
Women eating a salad
Posted on Wed, December 30, 2015
Even when you've done your best to fight off the winter blues and the miserable flu it's likely that everyone will get at least one mild sniffle at some point...
Older couple ouside in fall
Posted on Wed, December 30, 2015
It’s that time of year again when we start focusing on fat loss, healthy eating, and body transformation. It’s thinking like that, that leads to dangerous...
apple with measuring tape around it and a dumbell in background
Posted on Wed, December 30, 2015
Fitness and nutrition are not black and white even though most consider them to be so. Many of us become frustrated with our diet because we feel as though we...
Overcome Stress Cartoon
Posted on Fri, November 20, 2015
Ever notice how the most wonderful time of the year can quickly turn into the biggest nightmare of the year? Holiday stress can happen to even the most...