Exercise

Home » Tags » Exercise

Pilates Can Ease the Mind & Improve Circulation

How often do you end up lying wide awake in your bed? With plenty of thoughts rushing through your mind about what time you have to get up, and exactly how many minutes of sleep you’ll be able to get if you fall asleep right that second, which we all know usually doesn’t happen, but how do we solve that? Pilates is one of the most recommended home remedies to help you calm down, ease your mind and even improve your circulation.

Here are a few positions you can try at home to help relieve your worries and get a good night’s rest:

Eating For Two?

Pregnant women are bombarded with advice in regards to eating right but not all advice is good and it can be a little overwhelming.

Eating healthy foods is more important now than ever! You need more protein, iron, calcium, and folic acid than you did before pregnancy. You also need more calories.

But "eating for two" doesn't mean eating twice as much. Rather, it means that the foods you eat are the main source of nutrients for your baby.