It can be hard to sort through everything you need to know when eating heart-healthy. Here is some of the things you should look for when choosing a recipe and purchasing ingredients:
Controlling your weight is key to the prevention and treatment of heart disease. Shedding excess weight can decrease the risk of heart disease, diabetes, high blood pressure, cholesterol and much more.
Fats, Sodium & Whole Grains
Here’s what you need to know about fitting fats into your diet.