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11 Ways to Combat Holiday Stress

Ever notice how the most wonderful time of the year can quickly turn into the biggest nightmare of the year? Holiday stress can happen to even the most seasoned holiday expert. There are several major factors that may cause a more stressful holiday season including over commitment, over indulgence, family conflicts, high expectations, and the interruption of regular routines. Here are a few tips and tricks to help you combat holiday stress:

1. Increase Sunlight Exposure