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EXERCISE PROGRAM COULD PRODUCE POSITIVE BENEFITS THAT WILL LAST A LIFETIME

A message from Ken Johnson, President & CEO of HRHS

The holiday season has passed and for many, the aftereffects may include a few extra pounds gained because of a larger-than-normal intake of calories is consumed at family gatherings and parties.  

To further complicate matters, January is traditionally the coldest month of the year producing below freezing temperatures, which are less than conducive for outdoor physical activity.