Twenty-first century children growing up in the United States spend an enormous amount of time with digital media. According a Kaiser Foundation study conducted in 2010, children between the ages of eight and 18 spend an average of 7 hours 38 minutes a day with digital media. That is a lot of time to spend on anything that is not heart healthy. Playing outside helps promote a healthy lifestyle and combats child obesity.
The next time you're running late don't settle for an egg and cheese breakfast sandwich from a fast food place. Sometimes simple is better and healthier.
Grab yourself two slices of whole grain bread, toast them, top them with mashed avocado and sprinkle a little salt and pepper on for a beautiful rich base. Top that with two sunny side up eggs for a healthy dose of protein. You can stack them up for easy protein on-the-go or put them together for a delicious sandwich for the drive in to work.
Smoothies are perfect for an on-the-go snack anytime a day. Try this one for a delicious treat.
Blend one pealed banana, 2 tablespoons of peanut butter, one cup of almond milk and a few ice cubes. If this is a morning snack be sure to place it in a tight container and throw it in your gym bag. Otherwise, freeze it the night before and by the time lunch time rolls around and it will be thawed enough to eat.
If you're looking for an extra protein boost be sure to add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.